I recently tried making Jowar roti but the fact is it is more cumbersome. So with a invention hat on....I tried this recipe and decided to share it with the world!!
Ingredients:
3/4 cup Bob's Red Mill Sorghum flour
1 tbsp Cornstarch powder
1 tsp flaxseed powder
1 tsp chia seeds soaked in 2 tbsp water for 10 min
Salt to taste
3/4 cup lukewarm water
1 tsp canola/olive oil
Method:
1. In a bowl take sorghum flour and corn flour and add salt and oil.
2. Add flaxseed powder and mix thoroughly.
3. Now add the soaked chai seeds along with water. Add Lukewarm water as to get the consistency of chapathi dough.
4. Take a ball of dough and roll them into discs.
5. Cook them on tawa/skillet for a min on both the sides and toss them on open flame until it puffs up.
The nutritional phulkas are ready!! I made 4 phulkas with the above mentioned proportions.
.JPG)
Ingredients:
3/4 cup Bob's Red Mill Sorghum flour
1 tbsp Cornstarch powder
1 tsp flaxseed powder
1 tsp chia seeds soaked in 2 tbsp water for 10 min
Salt to taste
3/4 cup lukewarm water
1 tsp canola/olive oil
Method:
1. In a bowl take sorghum flour and corn flour and add salt and oil.
2. Add flaxseed powder and mix thoroughly.
3. Now add the soaked chai seeds along with water. Add Lukewarm water as to get the consistency of chapathi dough.
4. Take a ball of dough and roll them into discs.
5. Cook them on tawa/skillet for a min on both the sides and toss them on open flame until it puffs up.
The nutritional phulkas are ready!! I made 4 phulkas with the above mentioned proportions.
.JPG)
No comments:
Post a Comment